About Prana Rising
Prana Rising is a yoga space devoted to cultivating both inner calm and embodied strength. Each class blends mindful, strength-building movement with breath and intentional sequencing to cultivate stability, sculpt the body, and create balance in both body and mind. Whether you seek grounding, challenge, or restoration, you are met exactly where you are.
Rooted in accessibility and loving awareness, Prana Rising warmly welcomes all bodies, all levels, and all backgrounds. You don’t need to be flexible or experienced — just open to showing up for yourself with non-judgement and reconnecting to the quiet power that already lives within you.
Our intention is simple:
to create a space where you feel strong in your body, soft in your heart, and supported in your growth.
Breathe into awareness.
Rise in strength.
Settle into serenity.
Tesamonies
Samantha
Thank you so much for what you do. I didn’t think it was possible to get my strength back, mentally and physically, after my accident and learning how to walk. I found something I lost a long time ago and now I remember how much better I feel when I treat my mind and body with good intention. I can’t thank you enough and I love you for that.
Meghan
I will never forget your kindness and expertise in getting me motivated on my fitness journey. I’m so much happier and stronger and still practice the poses you taught me. I get complements on my form, am down 25lbs, and gained muscle. It may take me a few more years to get where I’m going.. but I will. I hope you are still training people, you truly have a gift
Amanda
Prana Rising is more than a yoga class — it’s a community. The classes challenge your body while creating space to slow down and reconnect with yourself. I also love that a portion of proceeds supports local animal rescue, which makes the practice feel even more meaningful. It’s inspiring to be part of something that supports both wellness and compassion.
How Can I Help?
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